CHUNK LIGHT TUNA IN WATER vs SOLID TUNA IN VEGETABLE OIL

Nutrition comparison per 100 g serving

Ad 468x60

CHUNK LIGHT TUNA IN WATER wins in 8 out of 13 nutrient categories

CHUNK LIGHT TUNA IN WATER: 8 vs SOLID TUNA IN VEGETABLE OIL: 2 (3 ties)

Overview

Nutrient	CHUNK LIGHT TUNA IN WATER	SOLID TUNA IN VEGETABLE OIL	Winner
Calories	107 cal	0 cal
Protein	23.2 g	0 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNK LIGHT TUNA IN WATER	SOLID TUNA IN VEGETABLE OIL
Niacin	14.3 MG	0 MG
Vitamin B-12	3.2 UG	0 UG
Vitamin B-6	0.2 MG	0 MG

Mineral	CHUNK LIGHT TUNA IN WATER	SOLID TUNA IN VEGETABLE OIL
Iron, Fe	0.6 MG	0 MG
Potassium, K	214 MG	0 MG
Selenium, Se	112 UG	0 UG
Sodium, Na	429 MG	0 MG

Ad 728x90