CHUNK LIGHT TUNA IN WATER vs SOLID LIGHT IN OIL TUNA

Nutrition comparison per 100 g serving

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SOLID LIGHT IN OIL TUNA wins in 4 out of 10 nutrient categories

CHUNK LIGHT TUNA IN WATER: 3 vs SOLID LIGHT IN OIL TUNA: 4 (3 ties)

Overview

Nutrient	CHUNK LIGHT TUNA IN WATER	SOLID LIGHT IN OIL TUNA	Winner
Calories	89 cal	200 cal
Protein	21.4 g	26.7 g
Carbs	1.8 g	0 g
Fat	0 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNK LIGHT TUNA IN WATER	SOLID LIGHT IN OIL TUNA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHUNK LIGHT TUNA IN WATER	SOLID LIGHT IN OIL TUNA
Calcium, Ca	0 MG	17 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	393 MG	683 MG

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