CHUNK LIGHT TUNA IN WATER vs SKIP JACK WILD TUNA

Nutrition comparison per 100 g serving

Ad 468x60

CHUNK LIGHT TUNA IN WATER wins in 4 out of 10 nutrient categories

CHUNK LIGHT TUNA IN WATER: 4 vs SKIP JACK WILD TUNA: 2 (4 ties)

Overview

Nutrient	CHUNK LIGHT TUNA IN WATER	SKIP JACK WILD TUNA	Winner
Calories	122 cal	106 cal
Protein	25.7 g	24.7 g
Carbs	2.7 g	0 g
Fat	0 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNK LIGHT TUNA IN WATER	SKIP JACK WILD TUNA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHUNK LIGHT TUNA IN WATER	SKIP JACK WILD TUNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.0 MG	0.9 MG
Sodium, Na	392 MG	306 MG

Ad 728x90