CHUNK LIGHT TUNA IN WATER vs MEDITERRANEAN SALAD

Nutrition comparison per 100 g serving

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CHUNK LIGHT TUNA IN WATER wins in 9 out of 15 nutrient categories

CHUNK LIGHT TUNA IN WATER: 9 vs MEDITERRANEAN SALAD: 4 (2 ties)

Overview

Nutrient	CHUNK LIGHT TUNA IN WATER	MEDITERRANEAN SALAD	Winner
Calories	89 cal	140 cal
Protein	19.6 g	7.3 g
Carbs	0 g	3.3 g
Fat	0.9 g	11.3 g
Fiber	0 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	CHUNK LIGHT TUNA IN WATER	MEDITERRANEAN SALAD	Winner
Niacin	8.9 MG	0 MG
Vitamin B-12	2.1 UG	0 UG
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHUNK LIGHT TUNA IN WATER	MEDITERRANEAN SALAD
Calcium, Ca	0 MG	10 MG
Iron, Fe	0.6 MG	0.7 MG
Potassium, K	134 MG	0 MG
Selenium, Se	100 UG	0 UG
Sodium, Na	321 MG	400 MG

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