CHUNK LIGHT TUNA IN WATER vs SKIPJACK WILD TUNA
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN WATER wins in 4 out of 11 nutrient categories
CHUNK LIGHT TUNA IN WATER: 4
vs
SKIPJACK WILD TUNA: 2
(5 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | SKIPJACK WILD TUNA | Winner |
|---|---|---|---|
| Calories | 80 cal | 106 cal | |
| Protein | 17.9 g | 23.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN WATER | SKIPJACK WILD TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | SKIPJACK WILD TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 196 MG | 247 MG | |
| Sodium, Na | 321 MG | 259 MG |