CHUNK LIGHT TUNA IN VEGETABLE OIL vs SOLID WHITE ALBACORE TUNA

Nutrition comparison per 100 g serving

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CHUNK LIGHT TUNA IN VEGETABLE OIL wins in 9 out of 15 nutrient categories

CHUNK LIGHT TUNA IN VEGETABLE OIL: 9 vs SOLID WHITE ALBACORE TUNA: 3 (3 ties)

Overview

Nutrient	CHUNK LIGHT TUNA IN VEGETABLE OIL	SOLID WHITE ALBACORE TUNA	Winner
Calories	125 cal	118 cal
Protein	19.6 g	25.9 g
Carbs	0 g	1.2 g
Fat	4.5 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNK LIGHT TUNA IN VEGETABLE OIL	SOLID WHITE ALBACORE TUNA	Winner
Niacin	7.1 MG	0 MG
Vitamin B-12	2.1 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHUNK LIGHT TUNA IN VEGETABLE OIL	SOLID WHITE ALBACORE TUNA
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.6 MG	0.4 MG
Potassium, K	188 MG	0 MG
Selenium, Se	62 UG	0 UG
Sodium, Na	321 MG	271 MG

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