CHUNK LIGHT TUNA IN VEGETABLE OIL vs SOLID WHITE TUNA IN WATER

Nutrition comparison per 100 g serving

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SOLID WHITE TUNA IN WATER wins in 6 out of 15 nutrient categories

CHUNK LIGHT TUNA IN VEGETABLE OIL: 5 vs SOLID WHITE TUNA IN WATER: 6 (4 ties)

Overview

Nutrient	CHUNK LIGHT TUNA IN VEGETABLE OIL	SOLID WHITE TUNA IN WATER	Winner
Calories	143 cal	125 cal
Protein	17.9 g	28.6 g
Carbs	0.9 g	0 g
Fat	8.0 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNK LIGHT TUNA IN VEGETABLE OIL	SOLID WHITE TUNA IN WATER	Winner
Niacin	12.5 MG	0 MG
Vitamin B-12	2.1 UG	0 UG
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHUNK LIGHT TUNA IN VEGETABLE OIL	SOLID WHITE TUNA IN WATER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.3 MG
Potassium, K	214 MG	0 MG
Selenium, Se	88 UG	0 UG
Sodium, Na	304 MG	446 MG

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