CHUNK LIGHT TUNA IN SPRING WATER vs SOLID YELLOW FIN

Nutrition comparison per 100 g serving

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SOLID YELLOW FIN wins in 7 out of 15 nutrient categories

CHUNK LIGHT TUNA IN SPRING WATER: 4 vs SOLID YELLOW FIN: 7 (4 ties)

Overview

Nutrient	CHUNK LIGHT TUNA IN SPRING WATER	SOLID YELLOW FIN	Winner
Calories	71 cal	106 cal
Protein	17.9 g	24.8 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNK LIGHT TUNA IN SPRING WATER	SOLID YELLOW FIN	Winner
Niacin	0 MG	15.9 MG
Vitamin B-12	0 UG	3.7 UG
Vitamin B-6	0 MG	0.3 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHUNK LIGHT TUNA IN SPRING WATER	SOLID YELLOW FIN
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	1.3 MG
Potassium, K	0 MG	124 MG
Selenium, Se	0 UG	124 UG
Sodium, Na	429 MG	319 MG

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