CHUNK LIGHT TUNA IN SPRING WATER vs CHUNK LIGHT TUNA
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA wins in 5 out of 11 nutrient categories
CHUNK LIGHT TUNA IN SPRING WATER: 3
vs
CHUNK LIGHT TUNA: 5
(3 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN SPRING WATER | CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Calories | 107 cal | 118 cal | |
| Protein | 23.2 g | 25.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 2.4 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN SPRING WATER | CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA IN SPRING WATER | CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 170 MG | 200 MG |