CHUNK LIGHT TUNA IN OIL vs SOLID WHITE ALBACORE TUNA IN WATER

Nutrition comparison per 100 g serving

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SOLID WHITE ALBACORE TUNA IN WATER wins in 9 out of 13 nutrient categories

CHUNK LIGHT TUNA IN OIL: 1 vs SOLID WHITE ALBACORE TUNA IN WATER: 9 (3 ties)

Overview

Nutrient	CHUNK LIGHT TUNA IN OIL	SOLID WHITE ALBACORE TUNA IN WATER	Winner
Calories	125 cal	115 cal
Protein	19.6 g	26.6 g
Carbs	0 g	0 g	Tie
Fat	5.4 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNK LIGHT TUNA IN OIL	SOLID WHITE ALBACORE TUNA IN WATER
Niacin	0 MG	12.4 MG
Vitamin B-12	0 UG	2.7 UG
Vitamin B-6	0 MG	0.3 MG

Mineral	CHUNK LIGHT TUNA IN OIL	SOLID WHITE ALBACORE TUNA IN WATER
Iron, Fe	0 MG	0.6 MG
Potassium, K	134 MG	248 MG
Selenium, Se	0 UG	118 UG
Sodium, Na	321 MG	319 MG

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