CHUNK LIGHT TUNA IN OIL vs SOLID LIGHT TUNA

Nutrition comparison per 100 g serving

Ad 468x60

SOLID LIGHT TUNA wins in 4 out of 11 nutrient categories

CHUNK LIGHT TUNA IN OIL: 2 vs SOLID LIGHT TUNA: 4 (5 ties)

Overview

Nutrient	CHUNK LIGHT TUNA IN OIL	SOLID LIGHT TUNA	Winner
Calories	142 cal	107 cal
Protein	17.7 g	25 g
Carbs	0 g	0 g	Tie
Fat	8.0 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNK LIGHT TUNA IN OIL	SOLID LIGHT TUNA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHUNK LIGHT TUNA IN OIL	SOLID LIGHT TUNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	2.6 MG
Potassium, K	124 MG	0 MG
Sodium, Na	319 MG	45 MG

Ad 728x90