CHUNK LIGHT TUNA IN OIL vs SOLID WHITE ALBACORE TUNA IN WATER

Nutrition comparison per 100 g serving

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CHUNK LIGHT TUNA IN OIL wins in 8 out of 16 nutrient categories

CHUNK LIGHT TUNA IN OIL: 8 vs SOLID WHITE ALBACORE TUNA IN WATER: 3 (5 ties)

Overview

Nutrient	CHUNK LIGHT TUNA IN OIL	SOLID WHITE ALBACORE TUNA IN WATER	Winner
Calories	125 cal	129 cal
Protein	19.6 g	27.1 g
Carbs	0 g	0 g	Tie
Fat	5.4 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNK LIGHT TUNA IN OIL	SOLID WHITE ALBACORE TUNA IN WATER	Winner
Niacin	10.7 MG	0 MG
Vitamin B-12	2.7 UG	0 UG
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	3 UG	0 UG

Mineral	CHUNK LIGHT TUNA IN OIL	SOLID WHITE ALBACORE TUNA IN WATER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.4 MG
Potassium, K	134 MG	247 MG
Selenium, Se	88 UG	0 UG
Sodium, Na	321 MG	235 MG

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