CHUNK LIGHT TUNA IN OIL vs SOLID WHITE TUNA IN WATER

Nutrition comparison per 100 g serving

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SOLID WHITE TUNA IN WATER wins in 2 out of 11 nutrient categories

CHUNK LIGHT TUNA IN OIL: 1 vs SOLID WHITE TUNA IN WATER: 2 (8 ties)

Overview

Nutrient	CHUNK LIGHT TUNA IN OIL	SOLID WHITE TUNA IN WATER	Winner
Calories	125 cal	125 cal	Tie
Protein	19.6 g	26.8 g
Carbs	0 g	0 g	Tie
Fat	4.5 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNK LIGHT TUNA IN OIL	SOLID WHITE TUNA IN WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHUNK LIGHT TUNA IN OIL	SOLID WHITE TUNA IN WATER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Potassium, K	179 MG	0 MG
Sodium, Na	321 MG	321 MG	Tie

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