CHUNK LIGHT TUNA IN OIL vs SOLID WHITE ALBACORE TUNA IN WATER

Nutrition comparison per 100 g serving

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SOLID WHITE ALBACORE TUNA IN WATER wins in 3 out of 10 nutrient categories

CHUNK LIGHT TUNA IN OIL: 2 vs SOLID WHITE ALBACORE TUNA IN WATER: 3 (5 ties)

Overview

Nutrient	CHUNK LIGHT TUNA IN OIL	SOLID WHITE ALBACORE TUNA IN WATER	Winner
Calories	143 cal	106 cal
Protein	19.6 g	22.4 g
Carbs	0 g	0 g	Tie
Fat	7.1 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNK LIGHT TUNA IN OIL	SOLID WHITE ALBACORE TUNA IN WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHUNK LIGHT TUNA IN OIL	SOLID WHITE ALBACORE TUNA IN WATER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.4 MG
Sodium, Na	384 MG	329 MG

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