CHUNK LIGHT TUNA IN OIL vs SOLID YELLOWFIN TUNA

Nutrition comparison per 100 g serving

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SOLID YELLOWFIN TUNA wins in 8 out of 16 nutrient categories

CHUNK LIGHT TUNA IN OIL: 3 vs SOLID YELLOWFIN TUNA: 8 (5 ties)

Overview

Nutrient	CHUNK LIGHT TUNA IN OIL	SOLID YELLOWFIN TUNA	Winner
Calories	125 cal	239 cal
Protein	19.6 g	24.8 g
Carbs	0 g	0 g	Tie
Fat	4.5 g	15.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNK LIGHT TUNA IN OIL	SOLID YELLOWFIN TUNA	Winner
Niacin	0 MG	15.9 MG
Vitamin B-12	0 UG	5.3 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	4 UG

Mineral	CHUNK LIGHT TUNA IN OIL	SOLID YELLOWFIN TUNA	Winner
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.6 MG	0.6 MG	Tie
Potassium, K	0 MG	248 MG
Selenium, Se	0 UG	124 UG
Sodium, Na	321 MG	442 MG

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