CHUNK LIGHT TUNA vs SOLID WHITE ALBACORE TUNA IN WATER

Nutrition comparison per 100 g serving

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SOLID WHITE ALBACORE TUNA IN WATER wins in 6 out of 15 nutrient categories

CHUNK LIGHT TUNA: 4 vs SOLID WHITE ALBACORE TUNA IN WATER: 6 (5 ties)

Overview

Nutrient	CHUNK LIGHT TUNA	SOLID WHITE ALBACORE TUNA IN WATER	Winner
Calories	107 cal	107 cal	Tie
Protein	25 g	23.2 g
Carbs	1.8 g	0 g
Fat	0 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNK LIGHT TUNA	SOLID WHITE ALBACORE TUNA IN WATER	Winner
Niacin	0 MG	10.7 MG
Vitamin B-12	0 UG	1.1 UG
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHUNK LIGHT TUNA	SOLID WHITE ALBACORE TUNA IN WATER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Potassium, K	0 MG	134 MG
Selenium, Se	0 UG	112 UG
Sodium, Na	393 MG	250 MG

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