CHUNK LIGHT TUNA vs CHUNK LIGHT TUNA IN SPRING WATER

Nutrition comparison per 100 g serving

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CHUNK LIGHT TUNA wins in 7 out of 15 nutrient categories

CHUNK LIGHT TUNA: 7 vs CHUNK LIGHT TUNA IN SPRING WATER: 1 (7 ties)

Overview

Nutrient	CHUNK LIGHT TUNA	CHUNK LIGHT TUNA IN SPRING WATER	Winner
Calories	80 cal	107 cal
Protein	17.9 g	23.2 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0.9 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNK LIGHT TUNA	CHUNK LIGHT TUNA IN SPRING WATER	Winner
Niacin	14.3 MG	0 MG
Vitamin B-12	1.6 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHUNK LIGHT TUNA	CHUNK LIGHT TUNA IN SPRING WATER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Potassium, K	179 MG	0 MG
Selenium, Se	75 UG	0 UG
Sodium, Na	321 MG	170 MG

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