CHUNK LIGHT TUNA vs SOLID WHITE ALBACORE WILD CAUGHT TUNA

Nutrition comparison per 100 g serving

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CHUNK LIGHT TUNA wins in 7 out of 14 nutrient categories

CHUNK LIGHT TUNA: 7 vs SOLID WHITE ALBACORE WILD CAUGHT TUNA: 3 (4 ties)

Overview

Nutrient	CHUNK LIGHT TUNA	SOLID WHITE ALBACORE WILD CAUGHT TUNA	Winner
Calories	107 cal	111 cal
Protein	23.2 g	26.9 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNK LIGHT TUNA	SOLID WHITE ALBACORE WILD CAUGHT TUNA
Niacin	7.1 MG	0 MG
Vitamin B-12	2.1 UG	0 UG
Vitamin B-6	0.3 MG	0 MG

Mineral	CHUNK LIGHT TUNA	SOLID WHITE ALBACORE WILD CAUGHT TUNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.5 MG
Phosphorus, P	143 MG	0 MG
Potassium, K	0 MG	231 MG
Sodium, Na	446 MG	241 MG

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