CHUNK LIGHT TUNA vs LEMON PEPPER TUNA CREATIONS
Nutrition comparison per 100 g serving
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LEMON PEPPER TUNA CREATIONS wins in 8 out of 13 nutrient categories
CHUNK LIGHT TUNA: 4
vs
LEMON PEPPER TUNA CREATIONS: 8
(1 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA | LEMON PEPPER TUNA CREATIONS | Winner |
|---|---|---|---|
| Calories | 107 cal | 108 cal | |
| Protein | 23.2 g | 24.3 g | |
| Carbs | 0 g | 1.4 g | |
| Fat | 0.9 g | 0.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA | LEMON PEPPER TUNA CREATIONS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 10.8 MG | |
| Vitamin B-12 | 2.1 UG | 3.2 UG | |
| Vitamin B-6 | 0.3 MG | 0.2 MG |
Minerals
| Mineral | CHUNK LIGHT TUNA | LEMON PEPPER TUNA CREATIONS | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 0 MG | 284 MG | |
| Sodium, Na | 446 MG | 459 MG |