CHUNK LIGHT TUNA vs WILD ALBACORE TUNA
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA wins in 4 out of 10 nutrient categories
CHUNK LIGHT TUNA: 4
vs
WILD ALBACORE TUNA: 1
(5 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA | WILD ALBACORE TUNA | Winner |
|---|---|---|---|
| Calories | 82 cal | 153 cal | |
| Protein | 18.8 g | 23.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.6 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA | WILD ALBACORE TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA | WILD ALBACORE TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 376 MG | 271 MG |