CHUNK LIGHT TUNA vs SOLID WHITE ALBACORE TUNA IN WATER

Nutrition comparison per 100 g serving

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CHUNK LIGHT TUNA wins in 4 out of 9 nutrient categories

CHUNK LIGHT TUNA: 4 vs SOLID WHITE ALBACORE TUNA IN WATER: 1 (4 ties)

Overview

Nutrient	CHUNK LIGHT TUNA	SOLID WHITE ALBACORE TUNA IN WATER	Winner
Calories	82 cal	106 cal
Protein	18.8 g	22.4 g
Carbs	0 g	0 g	Tie
Fat	0.6 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CHUNK LIGHT TUNA	SOLID WHITE ALBACORE TUNA IN WATER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.5 MG
Sodium, Na	376 MG	329 MG

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