CHUNK LIGHT TUNA vs TUNA
Nutrition comparison per 100 g serving
Ad 468x60
CHUNK LIGHT TUNA wins in 5 out of 11 nutrient categories
CHUNK LIGHT TUNA: 5
vs
TUNA: 2
(4 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA | TUNA | Winner |
|---|---|---|---|
| Calories | 108 cal | 143 cal | |
| Protein | 24.3 g | 22.9 g | |
| Carbs | 1.4 g | 2.9 g | |
| Fat | 0 g | 4.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA | TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA | TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Potassium, K | 297 MG | 0 MG | |
| Sodium, Na | 378 MG | 529 MG |