CHUNK LIGHT TUNA vs SOLID LIGHT YELLOWFIN TUNA IN SPRING WATER

Nutrition comparison per 100 g serving

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SOLID LIGHT YELLOWFIN TUNA IN SPRING WATER wins in 7 out of 15 nutrient categories

CHUNK LIGHT TUNA: 1 vs SOLID LIGHT YELLOWFIN TUNA IN SPRING WATER: 7 (7 ties)

Overview

Nutrient	CHUNK LIGHT TUNA	SOLID LIGHT YELLOWFIN TUNA IN SPRING WATER	Winner
Calories	89 cal	107 cal
Protein	19.6 g	26.8 g
Carbs	0 g	0 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNK LIGHT TUNA	SOLID LIGHT YELLOWFIN TUNA IN SPRING WATER	Winner
Niacin	0 MG	5.4 MG
Vitamin B-12	0 UG	2.7 UG
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHUNK LIGHT TUNA	SOLID LIGHT YELLOWFIN TUNA IN SPRING WATER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Potassium, K	170 MG	339 MG
Selenium, Se	0 UG	62 UG
Sodium, Na	304 MG	321 MG

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