CHUNK LIGHT TUNA vs CHUNK LIGHT TUNA IN VEGETABLE OIL
Nutrition comparison per 100 g serving
Ad 468x60
CHUNK LIGHT TUNA IN VEGETABLE OIL wins in 6 out of 15 nutrient categories
CHUNK LIGHT TUNA: 5
vs
CHUNK LIGHT TUNA IN VEGETABLE OIL: 6
(4 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA | CHUNK LIGHT TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 89 cal | 129 cal | |
| Protein | 19.6 g | 19.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA | CHUNK LIGHT TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.5 MG | |
| Vitamin B-12 | 0 UG | 2.4 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA | CHUNK LIGHT TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 170 MG | 161 MG | |
| Selenium, Se | 0 UG | 51 UG | |
| Sodium, Na | 304 MG | 323 MG |