CHUNK LIGHT TUNA vs CHUNK LIGHT TUNA IN VEGETABLE OIL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

CHUNK LIGHT TUNA: 5 vs CHUNK LIGHT TUNA IN VEGETABLE OIL: 5 (5 ties)

Overview

Nutrient	CHUNK LIGHT TUNA	CHUNK LIGHT TUNA IN VEGETABLE OIL	Winner
Calories	107 cal	143 cal
Protein	23.2 g	17.9 g
Carbs	0 g	0.9 g
Fat	0.9 g	8.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNK LIGHT TUNA	CHUNK LIGHT TUNA IN VEGETABLE OIL	Winner
Niacin	0 MG	12.5 MG
Vitamin B-12	0 UG	2.1 UG
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHUNK LIGHT TUNA	CHUNK LIGHT TUNA IN VEGETABLE OIL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Potassium, K	0 MG	214 MG
Selenium, Se	0 UG	88 UG
Sodium, Na	446 MG	304 MG

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