CHUNK LIGHT TUNA vs SOLID WHITE ALBACORE TUNA IN WATER

Nutrition comparison per 100 g serving

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CHUNK LIGHT TUNA wins in 5 out of 14 nutrient categories

CHUNK LIGHT TUNA: 5 vs SOLID WHITE ALBACORE TUNA IN WATER: 2 (7 ties)

Overview

Nutrient	CHUNK LIGHT TUNA	SOLID WHITE ALBACORE TUNA IN WATER	Winner
Calories	196 cal	89 cal
Protein	21.4 g	21.4 g	Tie
Carbs	0 g	0 g	Tie
Fat	12.5 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNK LIGHT TUNA	SOLID WHITE ALBACORE TUNA IN WATER	Winner
Niacin	14.3 MG	12.5 MG
Vitamin B-12	3.2 UG	1.1 UG
Vitamin B-6	0.3 MG	0.2 MG
Vitamin D (D2 + D3)	2 UG	2 UG	Tie

Mineral	CHUNK LIGHT TUNA	SOLID WHITE ALBACORE TUNA IN WATER	Winner
Iron, Fe	0.6 MG	0.6 MG	Tie
Potassium, K	268 MG	268 MG	Tie
Selenium, Se	125 UG	88 UG
Sodium, Na	393 MG	339 MG

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