CHUNK LIGHT TUNA vs CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
CHUNK LIGHT TUNA wins in 6 out of 11 nutrient categories
CHUNK LIGHT TUNA: 6
vs
CHUNK LIGHT TUNA IN WATER: 1
(4 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 118 cal | 141 cal | |
| Protein | 25.9 g | 16.5 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 2.4 g | 7.1 g | |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 165 MG | 165 MG | Tie |
| Sodium, Na | 200 MG | 329 MG |