CHUNK LIGHT TUNA vs SOLID TUNA IN VEGETABLE OIL

Nutrition comparison per 100 g serving

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SOLID TUNA IN VEGETABLE OIL wins in 3 out of 10 nutrient categories

CHUNK LIGHT TUNA: 2 vs SOLID TUNA IN VEGETABLE OIL: 3 (5 ties)

Overview

Nutrient	CHUNK LIGHT TUNA	SOLID TUNA IN VEGETABLE OIL	Winner
Calories	89 cal	192 cal
Protein	21.4 g	24.4 g
Carbs	0 g	0 g	Tie
Fat	0 g	10.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNK LIGHT TUNA	SOLID TUNA IN VEGETABLE OIL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHUNK LIGHT TUNA	SOLID TUNA IN VEGETABLE OIL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.9 MG
Sodium, Na	321 MG	526 MG

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