CHUNK LIGHT TUNA vs SELECTS YELLOWFIN MARINATED TUNA

Nutrition comparison per 100 g serving

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SELECTS YELLOWFIN MARINATED TUNA wins in 4 out of 13 nutrient categories

CHUNK LIGHT TUNA: 3 vs SELECTS YELLOWFIN MARINATED TUNA: 4 (6 ties)

Overview

Nutrient	CHUNK LIGHT TUNA	SELECTS YELLOWFIN MARINATED TUNA	Winner
Calories	80 cal	214 cal
Protein	17.9 g	23.2 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNK LIGHT TUNA	SELECTS YELLOWFIN MARINATED TUNA	Winner
Niacin	14.3 MG	14.3 MG	Tie
Vitamin B-12	1.6 UG	3.2 UG
Vitamin B-6	0.2 MG	0.2 MG	Tie

Mineral	CHUNK LIGHT TUNA	SELECTS YELLOWFIN MARINATED TUNA	Winner
Iron, Fe	1.3 MG	0.6 MG
Potassium, K	179 MG	214 MG
Selenium, Se	75 UG	75 UG	Tie
Sodium, Na	321 MG	446 MG

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