CHUNK LIGHT TUNA vs TUNA FILLETS IN SPRING WATER

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

CHUNK LIGHT TUNA: 4 vs TUNA FILLETS IN SPRING WATER: 4 (2 ties)

Overview

Nutrient	CHUNK LIGHT TUNA	TUNA FILLETS IN SPRING WATER	Winner
Calories	118 cal	82 cal
Protein	25.9 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	2.4 g	0.6 g
Fiber	4.7 g	0 g
Sugar	0 g	0 g	Tie

Mineral	CHUNK LIGHT TUNA	TUNA FILLETS IN SPRING WATER
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.9 MG	3.2 MG
Potassium, K	165 MG	0 MG
Sodium, Na	200 MG	212 MG

Ad 728x90