CHUNK LIGHT TUNA vs SOLID WHITE ALBACORE TUNA IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
CHUNK LIGHT TUNA wins in 5 out of 10 nutrient categories
CHUNK LIGHT TUNA: 5
vs
SOLID WHITE ALBACORE TUNA IN WATER: 3
(2 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 118 cal | 106 cal | |
| Protein | 25.9 g | 22.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.4 g | 1.2 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 200 MG | 329 MG |