CHUNK LIGHT TUNA vs SOLID WHITE ALBACORE TUNA IN WATER

Nutrition comparison per 100 g serving

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CHUNK LIGHT TUNA wins in 5 out of 10 nutrient categories

CHUNK LIGHT TUNA: 5 vs SOLID WHITE ALBACORE TUNA IN WATER: 3 (2 ties)

Overview

Nutrient	CHUNK LIGHT TUNA	SOLID WHITE ALBACORE TUNA IN WATER	Winner
Calories	118 cal	97 cal
Protein	25.9 g	23.0 g
Carbs	0 g	0 g	Tie
Fat	2.4 g	0.9 g
Fiber	4.7 g	0 g
Sugar	0 g	0 g	Tie

Mineral	CHUNK LIGHT TUNA	SOLID WHITE ALBACORE TUNA IN WATER
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.9 MG	0.6 MG
Potassium, K	165 MG	0 MG
Sodium, Na	200 MG	283 MG

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