CHUNK LIGHT TUNA vs PREMIUM LIGHT TUNA IN WATER

Nutrition comparison per 100 g serving

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PREMIUM LIGHT TUNA IN WATER wins in 10 out of 16 nutrient categories

CHUNK LIGHT TUNA: 3 vs PREMIUM LIGHT TUNA IN WATER: 10 (3 ties)

Overview

Nutrient	CHUNK LIGHT TUNA	PREMIUM LIGHT TUNA IN WATER	Winner
Calories	118 cal	100 cal
Protein	25.9 g	23.3 g
Carbs	0 g	0 g	Tie
Fat	2.4 g	0.7 g
Fiber	4.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHUNK LIGHT TUNA	PREMIUM LIGHT TUNA IN WATER	Winner
Niacin	0 MG	8.3 MG
Vitamin B-12	0 UG	2.1 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHUNK LIGHT TUNA	PREMIUM LIGHT TUNA IN WATER
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.9 MG	0.9 MG
Phosphorus, P	0 MG	133 MG
Potassium, K	165 MG	253 MG
Selenium, Se	0 UG	60 UG
Sodium, Na	200 MG	323 MG

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