CHUNK LIGHT TUNA vs CHUNK LIGHT TUNA IN WATER

Nutrition comparison per 100 g serving

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CHUNK LIGHT TUNA IN WATER wins in 5 out of 11 nutrient categories

CHUNK LIGHT TUNA: 3 vs CHUNK LIGHT TUNA IN WATER: 5 (3 ties)

Overview

Nutrient	CHUNK LIGHT TUNA	CHUNK LIGHT TUNA IN WATER	Winner
Calories	118 cal	107 cal
Protein	25.9 g	26.8 g
Carbs	0 g	0 g	Tie
Fat	2.4 g	0 g
Fiber	4.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHUNK LIGHT TUNA	CHUNK LIGHT TUNA IN WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHUNK LIGHT TUNA	CHUNK LIGHT TUNA IN WATER
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.9 MG	1.3 MG
Potassium, K	165 MG	0 MG
Sodium, Na	200 MG	321 MG

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