CHUNK LIGHT TUNA vs GOURMET SELECTS

Nutrition comparison per 100 g serving

Ad 468x60

GOURMET SELECTS wins in 8 out of 15 nutrient categories

CHUNK LIGHT TUNA: 4 vs GOURMET SELECTS: 8 (3 ties)

Overview

Nutrient	CHUNK LIGHT TUNA	GOURMET SELECTS	Winner
Calories	107 cal	149 cal
Protein	23.2 g	17.6 g
Carbs	0 g	2.7 g
Fat	0.9 g	6.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNK LIGHT TUNA	GOURMET SELECTS
Niacin	0 MG	13.5 MG
Vitamin B-12	0 UG	4.1 UG
Vitamin B-6	0 MG	0.3 MG
Vitamin C, total ascorbic acid	0 MG	3.2 MG

Mineral	CHUNK LIGHT TUNA	GOURMET SELECTS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.0 MG
Potassium, K	0 MG	297 MG
Selenium, Se	0 UG	85 UG
Sodium, Na	500 MG	541 MG

Ad 728x90