CHUNK LIGHT TUNA vs SOLID WHITE ALBACORE TUNA IN WATER

Nutrition comparison per 100 g serving

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CHUNK LIGHT TUNA wins in 6 out of 16 nutrient categories

CHUNK LIGHT TUNA: 6 vs SOLID WHITE ALBACORE TUNA IN WATER: 4 (6 ties)

Overview

Nutrient	CHUNK LIGHT TUNA	SOLID WHITE ALBACORE TUNA IN WATER	Winner
Calories	80 cal	107 cal
Protein	17.9 g	23.2 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNK LIGHT TUNA	SOLID WHITE ALBACORE TUNA IN WATER	Winner
Niacin	14.3 MG	8.9 MG
Vitamin B-12	1.6 UG	1.6 UG	Tie
Vitamin B-6	0.2 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHUNK LIGHT TUNA	SOLID WHITE ALBACORE TUNA IN WATER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.6 MG
Phosphorus, P	0 MG	179 MG
Potassium, K	179 MG	188 MG
Selenium, Se	75 UG	62 UG
Sodium, Na	321 MG	250 MG

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