CHUNK LIGHT TUNA vs PREMIUM ALBACORE TUNA

Nutrition comparison per 100 g serving

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CHUNK LIGHT TUNA wins in 8 out of 14 nutrient categories

CHUNK LIGHT TUNA: 8 vs PREMIUM ALBACORE TUNA: 2 (4 ties)

Overview

Nutrient	CHUNK LIGHT TUNA	PREMIUM ALBACORE TUNA	Winner
Calories	107 cal	127 cal
Protein	23.2 g	27.5 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	1.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNK LIGHT TUNA	PREMIUM ALBACORE TUNA
Niacin	7.1 MG	0 MG
Vitamin B-12	2.1 UG	0 UG
Vitamin B-6	0.3 MG	0 MG

Mineral	CHUNK LIGHT TUNA	PREMIUM ALBACORE TUNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Phosphorus, P	143 MG	0 MG
Potassium, K	0 MG	312 MG
Sodium, Na	446 MG	294 MG

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