CHUNK LIGHT TUNA vs SOLID WHITE ALBACORE TUNA IN WATER

Nutrition comparison per 100 g serving

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CHUNK LIGHT TUNA wins in 4 out of 11 nutrient categories

CHUNK LIGHT TUNA: 4 vs SOLID WHITE ALBACORE TUNA IN WATER: 2 (5 ties)

Overview

Nutrient	CHUNK LIGHT TUNA	SOLID WHITE ALBACORE TUNA IN WATER	Winner
Calories	108 cal	0 cal
Protein	24.3 g	0 g
Carbs	1.4 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNK LIGHT TUNA	SOLID WHITE ALBACORE TUNA IN WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHUNK LIGHT TUNA	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.0 MG
Potassium, K	297 MG
Sodium, Na	378 MG

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