CHUNK LIGHT TUNA vs SKIPJACK WILD JACK IN WATER

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 15 nutrient categories

CHUNK LIGHT TUNA: 6 vs SKIPJACK WILD JACK IN WATER: 6 (3 ties)

Overview

Nutrient	CHUNK LIGHT TUNA	SKIPJACK WILD JACK IN WATER	Winner
Calories	125 cal	115 cal
Protein	19.6 g	27.4 g
Carbs	0 g	0 g	Tie
Fat	4.5 g	0.9 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	CHUNK LIGHT TUNA	SKIPJACK WILD JACK IN WATER	Winner
Niacin	7.1 MG	0 MG
Vitamin B-12	2.1 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHUNK LIGHT TUNA	SKIPJACK WILD JACK IN WATER
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.6 MG	1.4 MG
Potassium, K	188 MG	230 MG
Selenium, Se	62 UG	0 UG
Sodium, Na	321 MG	204 MG

Ad 728x90