CHUNK LIGHT TUNA vs LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA
Nutrition comparison per 100 g serving
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LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA wins in 7 out of 15 nutrient categories
CHUNK LIGHT TUNA: 6
vs
LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA: 7
(2 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA | LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Calories | 107 cal | 149 cal | |
| Protein | 23.2 g | 18.9 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 0.9 g | 6.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA | LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 12.2 MG | |
| Vitamin B-12 | 2.1 UG | 2.8 UG | |
| Vitamin B-6 | 0.3 MG | 0.3 MG |
Minerals
| Mineral | CHUNK LIGHT TUNA | LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 0 MG | 257 MG | |
| Selenium, Se | 0 UG | 95 UG | |
| Sodium, Na | 446 MG | 473 MG |