CHUNK LIGHT TUNA vs CHUNK LIGHT TUNA IN VEGETABLE OIL

Nutrition comparison per 100 g serving

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CHUNK LIGHT TUNA wins in 7 out of 14 nutrient categories

CHUNK LIGHT TUNA: 7 vs CHUNK LIGHT TUNA IN VEGETABLE OIL: 3 (4 ties)

Overview

Nutrient	CHUNK LIGHT TUNA	CHUNK LIGHT TUNA IN VEGETABLE OIL	Winner
Calories	107 cal	125 cal
Protein	23.2 g	19.6 g
Carbs	0 g	0.9 g
Fat	0.9 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNK LIGHT TUNA	CHUNK LIGHT TUNA IN VEGETABLE OIL	Winner
Niacin	7.1 MG	14.3 MG
Vitamin B-12	2.1 UG	2.1 UG	Tie
Vitamin B-6	0.3 MG	0.2 MG

Mineral	CHUNK LIGHT TUNA	CHUNK LIGHT TUNA IN VEGETABLE OIL	Winner
Iron, Fe	0.6 MG	0.6 MG	Tie
Phosphorus, P	143 MG	0 MG
Potassium, K	0 MG	214 MG
Selenium, Se	0 UG	88 UG
Sodium, Na	446 MG	357 MG

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