CHUNK LIGHT TUNA vs SOLID LIGHT TUNA IN WATER

Nutrition comparison per 100 g serving

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SOLID LIGHT TUNA IN WATER wins in 4 out of 10 nutrient categories

CHUNK LIGHT TUNA: 1 vs SOLID LIGHT TUNA IN WATER: 4 (5 ties)

Overview

Nutrient	CHUNK LIGHT TUNA	SOLID LIGHT TUNA IN WATER	Winner
Calories	125 cal	107 cal
Protein	19.6 g	25 g
Carbs	0 g	0 g	Tie
Fat	4.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNK LIGHT TUNA	SOLID LIGHT TUNA IN WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHUNK LIGHT TUNA	SOLID LIGHT TUNA IN WATER	Winner
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	321 MG	321 MG	Tie

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