CHUNK LIGHT SKIPJACK TUNA vs SOLID LIGHT YELLOWFIN TUNA IN SPRING WATER

Nutrition comparison per 100 g serving

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SOLID LIGHT YELLOWFIN TUNA IN SPRING WATER wins in 8 out of 15 nutrient categories

CHUNK LIGHT SKIPJACK TUNA: 2 vs SOLID LIGHT YELLOWFIN TUNA IN SPRING WATER: 8 (5 ties)

Overview

Nutrient	CHUNK LIGHT SKIPJACK TUNA	SOLID LIGHT YELLOWFIN TUNA IN SPRING WATER	Winner
Calories	125 cal	107 cal
Protein	26.8 g	26.8 g	Tie
Carbs	1.8 g	0 g
Fat	0.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNK LIGHT SKIPJACK TUNA	SOLID LIGHT YELLOWFIN TUNA IN SPRING WATER	Winner
Niacin	0 MG	5.4 MG
Vitamin B-12	0 UG	2.7 UG
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHUNK LIGHT SKIPJACK TUNA	SOLID LIGHT YELLOWFIN TUNA IN SPRING WATER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.6 MG
Potassium, K	0 MG	339 MG
Selenium, Se	0 UG	62 UG
Sodium, Na	339 MG	321 MG

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