CHUNK LIGHT IN WATER TUNA vs SOLID YELLOW FIN

Nutrition comparison per 100 g serving

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CHUNK LIGHT IN WATER TUNA wins in 5 out of 14 nutrient categories

CHUNK LIGHT IN WATER TUNA: 5 vs SOLID YELLOW FIN: 4 (5 ties)

Overview

Nutrient	CHUNK LIGHT IN WATER TUNA	SOLID YELLOW FIN	Winner
Calories	80 cal	106 cal
Protein	17.7 g	24.8 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	0.4 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNK LIGHT IN WATER TUNA	SOLID YELLOW FIN
Niacin	14.2 MG	15.9 MG
Vitamin B-12	6.4 UG	3.7 UG
Vitamin B-6	0.2 MG	0.3 MG
Vitamin D (D2 + D3)	2 UG	0 UG

Mineral	CHUNK LIGHT IN WATER TUNA	SOLID YELLOW FIN	Winner
Iron, Fe	1.4 MG	1.3 MG
Potassium, K	177 MG	124 MG
Selenium, Se	87 UG	124 UG
Sodium, Na	319 MG	319 MG	Tie

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