CHUNK LIGHT IN WATER TUNA vs CHUNK WHITE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

CHUNK LIGHT IN WATER TUNA: 6 vs CHUNK WHITE: 6 (3 ties)

Overview

Nutrient	CHUNK LIGHT IN WATER TUNA	CHUNK WHITE	Winner
Calories	97 cal	89 cal
Protein	19.4 g	19.6 g
Carbs	1.6 g	0 g
Fat	0.8 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNK LIGHT IN WATER TUNA	CHUNK WHITE	Winner
Niacin	0 MG	10.7 MG
Vitamin B-12	0 UG	1.1 UG
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	CHUNK LIGHT IN WATER TUNA	CHUNK WHITE
Calcium, Ca	16 MG	0 MG
Iron, Fe	1.0 MG	0 MG
Potassium, K	145 MG	134 MG
Sodium, Na	323 MG	250 MG

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