CHUNK LIGHT IN WATER TUNA vs SOLID YELLOWFIN TUNA

Nutrition comparison per 100 g serving

Ad 468x60

SOLID YELLOWFIN TUNA wins in 5 out of 13 nutrient categories

CHUNK LIGHT IN WATER TUNA: 4 vs SOLID YELLOWFIN TUNA: 5 (4 ties)

Overview

Nutrient	CHUNK LIGHT IN WATER TUNA	SOLID YELLOWFIN TUNA	Winner
Calories	80 cal	239 cal
Protein	17.7 g	24.8 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	15.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNK LIGHT IN WATER TUNA	SOLID YELLOWFIN TUNA	Winner
Niacin	14.2 MG	15.9 MG
Vitamin B-12	6.4 UG	5.3 UG
Vitamin B-6	0.2 MG	0.2 MG	Tie

Mineral	CHUNK LIGHT IN WATER TUNA	SOLID YELLOWFIN TUNA
Iron, Fe	1.3 MG	0.6 MG
Potassium, K	124 MG	248 MG
Selenium, Se	87 UG	124 UG
Sodium, Na	319 MG	442 MG

Ad 728x90