CHUNK HAM vs SHREDDED BEEF WITH BEEF BROTH
Nutrition comparison per 100 g serving
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SHREDDED BEEF WITH BEEF BROTH wins in 6 out of 10 nutrient categories
CHUNK HAM: 1
vs
SHREDDED BEEF WITH BEEF BROTH: 6
(3 ties)
Overview
| Nutrient | CHUNK HAM | SHREDDED BEEF WITH BEEF BROTH | Winner |
|---|---|---|---|
| Calories | 161 cal | 105 cal | |
| Protein | 16.1 g | 17.8 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 10.7 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK HAM | SHREDDED BEEF WITH BEEF BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK HAM | SHREDDED BEEF WITH BEEF BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 3.0 MG | |
| Sodium, Na | 1,000 MG | 382 MG |