CHUNK HAM vs PREMIUM CHUNK CHICKEN BREAST
Nutrition comparison per 100 g serving
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PREMIUM CHUNK CHICKEN BREAST wins in 3 out of 10 nutrient categories
CHUNK HAM: 1
vs
PREMIUM CHUNK CHICKEN BREAST: 3
(6 ties)
Overview
| Nutrient | CHUNK HAM | PREMIUM CHUNK CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 161 cal | 80 cal | |
| Protein | 16.1 g | 16.1 g | Tie |
| Carbs | 1.8 g | 0 g | |
| Fat | 10.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK HAM | PREMIUM CHUNK CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK HAM | PREMIUM CHUNK CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 464 MG |