CHUNK HAM vs WHITE & DARK CHICKEN IN BROTH

Nutrition comparison per 100 g serving

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WHITE & DARK CHICKEN IN BROTH wins in 3 out of 10 nutrient categories

CHUNK HAM: 1 vs WHITE & DARK CHICKEN IN BROTH: 3 (6 ties)

Overview

Nutrient	CHUNK HAM	WHITE & DARK CHICKEN IN BROTH	Winner
Calories	161 cal	107 cal
Protein	16.1 g	16.1 g	Tie
Carbs	1.8 g	0 g
Fat	10.7 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNK HAM	WHITE & DARK CHICKEN IN BROTH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHUNK HAM	WHITE & DARK CHICKEN IN BROTH	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,000 MG	339 MG

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