CHUNK HAM vs POTTED MEAT SNACK KIT WITH CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHUNK HAM: 4
vs
POTTED MEAT SNACK KIT WITH CRACKERS: 4
(3 ties)
Overview
| Nutrient | CHUNK HAM | POTTED MEAT SNACK KIT WITH CRACKERS | Winner |
|---|---|---|---|
| Calories | 161 cal | 278 cal | |
| Protein | 16.1 g | 11.3 g | |
| Carbs | 1.8 g | 8.3 g | |
| Fat | 10.7 g | 22.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK HAM | POTTED MEAT SNACK KIT WITH CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK HAM | POTTED MEAT SNACK KIT WITH CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 124 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 1,000 MG | 1,093 MG |